Winter is here unknowingly. Although the weather is getting colder, many friends still tell the editor that they are always angry, either because they have too much breath or have acne on their face. There are some subconscious mistakes at work here. Some friends think that they can eat more warm and tonic in winter, so they often eat beef, mutton, hot pot or other foods that are more inflammatory. The concept of eating warm and nourishing food in winter is correct, but it must be in moderation. In everything, extreme things will turn into opposites. If the warmth is too much, the body will be filled with anger. So, how to reduce the heat when you have it? Today, the editor recommends several winter fire-reducing teas.

　1. Three flower tea. 10 grams of honeysuckle, 10 grams of chrysanthemum, and 3 grams of jasmine, brew with hot water and drink. Chrysanthemum has the effects of calming the liver and subduing yang, dispelling wind and heat, cooling blood and improving eyesight; honeysuckle can not only dispel wind and heat, but also clear and detoxify blood.

　2. Mint tea. Amount of mint, depending on your preference. By making tea with mint, you can take advantage of the wind-repelling and heat-clearing effects of menthol and menthone in mint. Moreover, the tea has a cooling effect and is a good medicine for clearing away heat and diuresis.

3. Rosewood, red dates and honey tea. A few small pieces of pears, sliced ​​red dates, a little ginger, and honey. Pears clear fire and moisturize the lungs, and red dates nourish the blood. Drinking this drink in winter is the best thing for the skin, and it is comprehensively nourishing from the inside out.

　4. Rose and white peony root. Ingredients: 3 grams each of white peony root and rose flower. Roses can regulate liver qi, promote qi and blood circulation, and relieve depression. White peony root can calm the liver and nourish yin, replenish qi and relieve troubles.

5. Aged Tieguanyin. An appropriate amount of aged Tieguanyin can be brewed with boiling water. Aged Tieguanyin is mild in nature. Not only does it not hurt the stomach, it also has the effects of reducing cellulite, reducing fire, and beautifying the skin.

If you have a strong anger, you can make tea according to the above formula to neutralize the anger caused by "greed of tongue". Remember, even in winter, you still need to take appropriate amounts of warmth.

　(Editor: Bonnie)

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